- Water Marching – First, start off by standing up straight with good posture and then begin walking through the water. March with continuous strides extending arms and legs as far as they can go. If your pool stays the same depth all the way through you can use the entire length otherwise use the length of the shallow end. Start with a goal of doing it for two minutes or until slightly breathless.
- Jumping Jacks – Your fitness level will be greatly affected by this exercise; so if you are a beginner dont get discouraged at first if you have trouble doing it. Start with your feet together and standing straight up with arms relaxed by your side. Bend your knees slightly and then proceed to push up off the ground as high as you can. As you jump up, kick your legs out to the side while pointing the toes downward and arms coming up above your head making a star shape. Once you land then immediately jump back up and bring your legs and arms back to your side in the starting position. Repeat 10 to 15 times.
- Arm Toning – There are a few ways to tone your arms in the pool. The first way is to come up to be in the pool facing the ledge with your arms and feet shoulder with apart. Once you have a solid base push away from the wall, extending your arms to a soft bend in the elbows. Repeat 10 to 15 times. Another arm toning exercise is to grab a small ball and stand in the water upright with your arms extended in front of you. Breathe and begin to move the ball in the water in a figure eight pattern doing rhythmically and maintaining good posture. Repeat 10 to 15 times.
5 Fast and Fun Exercises You Can Do at the Pool
Although summer is still officially a few weeks away the passing of Memorial Day weekend unofficially starts summer due to the fact that community pools across the country are now open for enjoyment. Now I know that most people believe that summer is a time to be lazy and just hang around the pool, but the pool can be a great tool to use to get some exercise and stay toned. So, when you are at the pool try these fast and fun pool exercises to stay fit!
Organic Face Cream – What to Avoid, What to Look For
Every woman should learn how to take care of their skin even when they are quite young so they can age with as much grace as possible. While there are numerous factors that play into the health of your skin, many of which you may not even traditionally associate with this part of your body, organic face cream can help make a noticeable difference in how young you appear. Not only should you look for creams that are organic but, altogether you want an antioxidant face cream organic to deliver everything you want from your facial cream. Here are some warning signs to steer clear of as you choose your organic face cream.
? Chemicals are hardly ever desirable when it comes to skincare. Many companies manufacture products that are not considered antioxidant face cream organic because the man-made chemicals are much more affordable than organic, healthy ingredients. Therefore, they can either draw your attention by selling their products for less money or make an even heftier product by charging as much as an organic face cream can be sold for without the high-quality ingredients to keep their profits down.
? The harmful chemicals that make their way into face creams can come in the form of fragrances. These are often added to help cover up the smell of more toxic ingredients and make the product more appealing. Therefore, if you see a facial cream offering varying scents for your pleasure, know that you should avoid these to prevent coming in contact with more harmful chemicals. Plus, the perfumes themselves can sometimes be a skin irritant that you certainly do not need.
? Chemicals are hardly ever desirable when it comes to skincare. Many companies manufacture products that are not considered antioxidant face cream organic because the man-made chemicals are much more affordable than organic, healthy ingredients. Therefore, they can either draw your attention by selling their products for less money or make an even heftier product by charging as much as an organic face cream can be sold for without the high-quality ingredients to keep their profits down.
? The harmful chemicals that make their way into face creams can come in the form of fragrances. These are often added to help cover up the smell of more toxic ingredients and make the product more appealing. Therefore, if you see a facial cream offering varying scents for your pleasure, know that you should avoid these to prevent coming in contact with more harmful chemicals. Plus, the perfumes themselves can sometimes be a skin irritant that you certainly do not need.
Dealing With Acid Reflux Disease in Children
Acid reflux in children is actually more common than one might think. It is also important to note that the consequences of not treating this disease can have the same long term complications seen in adults, namely damage to the esophagus, voice box, and the chance of esophageal cancer.
The first signs that a child may be suffering from acid reflux is difficulty swallowing, eating, and slow or stunted growth. You may also notice increased vomiting or projectile vomiting as well as throwing up green stomach bile. It may also appear to have coffee grounds or blood in it. Your child may also have trouble breathing after throwing up. These are all signs of gastro esophageal reflux disease (GERD) that need to be taken to your childs pediatrician for proper diagnosis and treatment.
Diagnosing reflux in children can be done by identifying symptoms and if needed a series of different tests, depending on what the doctor thinks needs to be done. An x-ray of the upper GI tract done in conjunction of swallowing barium can help diagnose a number of throat and stomach issues. An Endoscopy or esophageal pH probe may also be ordered in which a probe with a small light and camera are inserted down the throat and into the stomach. These procedures will require anesthesia of some type.
The first signs that a child may be suffering from acid reflux is difficulty swallowing, eating, and slow or stunted growth. You may also notice increased vomiting or projectile vomiting as well as throwing up green stomach bile. It may also appear to have coffee grounds or blood in it. Your child may also have trouble breathing after throwing up. These are all signs of gastro esophageal reflux disease (GERD) that need to be taken to your childs pediatrician for proper diagnosis and treatment.
Diagnosing reflux in children can be done by identifying symptoms and if needed a series of different tests, depending on what the doctor thinks needs to be done. An x-ray of the upper GI tract done in conjunction of swallowing barium can help diagnose a number of throat and stomach issues. An Endoscopy or esophageal pH probe may also be ordered in which a probe with a small light and camera are inserted down the throat and into the stomach. These procedures will require anesthesia of some type.
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