How to lose fifteen pounds in ten days isnt something thats recommended. But, if your wondering can it be done, sure it can! A safe amount is more like three pounds a week, but thats another story. Some times a wedding or some special event your planning on is coming up, so this is a way to do it! Remember at any given time its not unusual to have five extra pounds setting in your colon. Its not something we like to talk about, but its the truth! Were really only talking about losing one pound a day for ten days, then six pounds on the tenth day.
Make sure your weigh yourself every morning just to stay on top of your progress. This type of weight loss is not so much in fat loss, but it does work. This method will get you where you want to go. As each day passes your going to be eating less and less.
Day after day your planned reduction food intake will be over a ten day period. If you give this a chance your stomach will shrink. Youll feel full with less amounts of food.
Each meal and each day just cut down your portion size. Remember it take about ten minutes for your stomach to tell your mind that you feel full. Thats how we all over eat! The trick is to cut back slowly and gradually each day. At night time is especially when you must cut back. Your morning meal eat a little less than you normally do. Noon meals should be a little less than normal.
Nights are a little tricky but it can be done. You dont want to eat any later than six pm. The same thing goes, cut back on portion size. No drinking after nine pm. Youll have to double your activity each day. In other words if you normally walked a mile every evening, for these ten days you need to walk two miles each day. As I said, double whatever you have been doing in the past.
You need to weigh each morning to make sure your staying on track. Your weight will fluctuate a little but the goal is the fifteen pounds in ten days. As each day passes your going to notice itll take less and less food for you to feel full. Thats because your stomach is shrinking. Now for some more tricks. If you do get hungry in-between meals no problem. Carry a little bag of goodies with you or in your purse. You guessed it! Its your bag of carrots or celery or crackers. It could be just about anything. My favorite are those dried apricots! Youll be surprised with what a little effort, one can do!
By the ninth day your portions should be very small. For breakfast on the ninth day eat an orange or a small bowl of cereal or a boiled egg and juice. Lunch on the ninth day is half a sandwich or half a chefs salad. Same for dinner very small. Dont forget the walks. At bed time take some night time laxitive, itll do its work will you sleep. Youll lose those five extra pounds in the morning! Throughout the whole ten days you dont want to get dehydrated so plenty of water is recommended. By the evening of the tenth day you should be on your mark of fifteen pounds in ten days.
This is method thatll work! I did it dozens of times back in the 70s during my racing days. Of course next time lose the safe way of losing weight. Lose at the rate of three pounds a week. Good luck on your, “How To Lose Fifteen Pounds in Ten Days!”
Gary Cooper is a writer and runner from Texas. He enjoys neworking with friends and new associates around the globe. Stop by his website to learn the latest information on walking and running and nutrition tips click here!
Make sure your weigh yourself every morning just to stay on top of your progress. This type of weight loss is not so much in fat loss, but it does work. This method will get you where you want to go. As each day passes your going to be eating less and less.
Day after day your planned reduction food intake will be over a ten day period. If you give this a chance your stomach will shrink. Youll feel full with less amounts of food.
Each meal and each day just cut down your portion size. Remember it take about ten minutes for your stomach to tell your mind that you feel full. Thats how we all over eat! The trick is to cut back slowly and gradually each day. At night time is especially when you must cut back. Your morning meal eat a little less than you normally do. Noon meals should be a little less than normal.
Nights are a little tricky but it can be done. You dont want to eat any later than six pm. The same thing goes, cut back on portion size. No drinking after nine pm. Youll have to double your activity each day. In other words if you normally walked a mile every evening, for these ten days you need to walk two miles each day. As I said, double whatever you have been doing in the past.
You need to weigh each morning to make sure your staying on track. Your weight will fluctuate a little but the goal is the fifteen pounds in ten days. As each day passes your going to notice itll take less and less food for you to feel full. Thats because your stomach is shrinking. Now for some more tricks. If you do get hungry in-between meals no problem. Carry a little bag of goodies with you or in your purse. You guessed it! Its your bag of carrots or celery or crackers. It could be just about anything. My favorite are those dried apricots! Youll be surprised with what a little effort, one can do!
This is method thatll work! I did it dozens of times back in the 70s during my racing days. Of course next time lose the safe way of losing weight. Lose at the rate of three pounds a week. Good luck on your, “How To Lose Fifteen Pounds in Ten Days!”
Gary Cooper is a writer and runner from Texas. He enjoys neworking with friends and new associates around the globe. Stop by his website to learn the latest information on walking and running and nutrition tips click here!