So how does exercise help? I hear you ask – simple, with constant and routine exercise our bodies release addictive endorphins which is exactly the same thing that nicotine does and thats exactly why you get plenty of people who are addicted to exercise.
I kid you not, exercise is so beneficial in so many ways and that includes being one of the best weapons for helping you kick the habit of smoking – but unfortunately most people are simply too lazy to want to improve their health and so mostly ignore exercise totally.
Cast your mind back and think about the time when you were a whole lot healthier and did plenty of exercise. You were probably extremely active with one type of sport or other, maybe even more than one sport – and during that time you never even considered that you might need cigarettes and tobacco.
And why? Because of your serious but healthy exercise-generated endorphin addiction!
We end up addicted to smoking because we are in fact addicted to nicotine which in turn releases endorphins in our brain and gives us a high.
Were only human after all and feeling high causes our brain to automatically respond by craving to continue the feeling – its a rush. This unfortunately means that we have to smoke more and more to keep the nicotine in our body, because nicotine actually stays in our body for only a very short time.
So with that said, being addicted to smoking is a terribly health-destroying thing while being addicted to exercise is an excellent thing – this analogy doesnt include extremes of course. Even exercise if taken to extremes will not be conducive to your good health!
There have been and there are still many people doing this – plenty of good sweat-inducing heart rate-hiking exercise that produces the necessary endorphins otherwise produced by smoking and so theyre simply not as susceptible to the nicotine induced type of endorphins.
So its simple, if you replace your deadly, stinky smoking habit with an exercise habit – youre sorted!
If your exercise dulls the nicotine cravings then youre a lot less likely to indulge in the temptations offered by tobacco and to top it off, your body will become leaner, more toned and generally healthier, which will also improve the health of your mind.
Having said all of this, dont think exercise will exorcise all the nicotine (drug) dependency issues you have, theres bound to be times of temptation – but at least youre dulling the cravings and doing something positive about quitting for good.
In summary; a good healthy exercise routine is without doubt, very beneficial for achieving the final goal of quitting smoking and even though youre bound to find it a little tough at first, being able to kick the habit is much easier than you think – YOU ONLY HAVE TO WANT TO!
Quitting smoking naturally, speedily, and permanently isnt and has never been about overly complicated systems and/or poisonous pills and patches – its all about simplicity, a little bit of will-power and some genuine tried and tested tobacco-quitting knowledge.
You know youre probably going to die miserably and painfully before those who dont smoke, so if you have any self-worth at all, do yourself a huge favor and Click Here for Free Honest Reviews of the worlds top 3 tried-and-tested methods for quitting smoking.
If youre constantly trying to Kick The Habit and failing, then heres all the expert advice and guidance that you need.
I kid you not, exercise is so beneficial in so many ways and that includes being one of the best weapons for helping you kick the habit of smoking – but unfortunately most people are simply too lazy to want to improve their health and so mostly ignore exercise totally.
Cast your mind back and think about the time when you were a whole lot healthier and did plenty of exercise. You were probably extremely active with one type of sport or other, maybe even more than one sport – and during that time you never even considered that you might need cigarettes and tobacco.
And why? Because of your serious but healthy exercise-generated endorphin addiction!
We end up addicted to smoking because we are in fact addicted to nicotine which in turn releases endorphins in our brain and gives us a high.
Were only human after all and feeling high causes our brain to automatically respond by craving to continue the feeling – its a rush. This unfortunately means that we have to smoke more and more to keep the nicotine in our body, because nicotine actually stays in our body for only a very short time.
So with that said, being addicted to smoking is a terribly health-destroying thing while being addicted to exercise is an excellent thing – this analogy doesnt include extremes of course. Even exercise if taken to extremes will not be conducive to your good health!
There have been and there are still many people doing this – plenty of good sweat-inducing heart rate-hiking exercise that produces the necessary endorphins otherwise produced by smoking and so theyre simply not as susceptible to the nicotine induced type of endorphins.
So its simple, if you replace your deadly, stinky smoking habit with an exercise habit – youre sorted!
If your exercise dulls the nicotine cravings then youre a lot less likely to indulge in the temptations offered by tobacco and to top it off, your body will become leaner, more toned and generally healthier, which will also improve the health of your mind.
Having said all of this, dont think exercise will exorcise all the nicotine (drug) dependency issues you have, theres bound to be times of temptation – but at least youre dulling the cravings and doing something positive about quitting for good.
In summary; a good healthy exercise routine is without doubt, very beneficial for achieving the final goal of quitting smoking and even though youre bound to find it a little tough at first, being able to kick the habit is much easier than you think – YOU ONLY HAVE TO WANT TO!
Quitting smoking naturally, speedily, and permanently isnt and has never been about overly complicated systems and/or poisonous pills and patches – its all about simplicity, a little bit of will-power and some genuine tried and tested tobacco-quitting knowledge.
You know youre probably going to die miserably and painfully before those who dont smoke, so if you have any self-worth at all, do yourself a huge favor and Click Here for Free Honest Reviews of the worlds top 3 tried-and-tested methods for quitting smoking.
If youre constantly trying to Kick The Habit and failing, then heres all the expert advice and guidance that you need.