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Kick The Habit – Exorcise Smoking With Exercise
So how does exercise help? I hear you ask – simple, with constant and routine exercise our bodies release addictive endorphins which is ex...
Diabetes – How High Is Your Risk?
If you are like me you have family members who have lost their limbs to a disease known as diabetes. And, having seen the horrors of this ...
Improve Your Health and Fitness With These 10 Tips
Here are ten tips to improve your health and fitness . Even athletes who are incredibly fit may not be really healthy. They often tread a ...
Getting Pregnant Naturally – 4 Helpful Tips
Getting pregnant naturally has become your goal. This article will give you 4 helpful tips for how you can assist your body to conceive n...
puberty in male and females
About Puberty In Girls and Boys: Puberty is often known as Adolescence. Adolescence age aka’ puberty age in Pakistan is from 10-15 yea...
How I Helped My Heart Recover – Another Benefit of Fish Oil
This is a story I dont usually like to tell but one that I think could help people with related heart problems. And at its core is a simpl...
How To Send Positive Energy To Others For Their Highest Good
This is an easy-to-follow guided exercise for sending distant energy to another person or place. Ive taught this exercise and used it tho...
The Best Solution For Acne Problems!
inding the best solution for acne problems is easy, knowing that there are already many methods known to help in treating this skin condit...
Know About The Urgent Care Services
There is no appointment required to make use of the services at Urgent Care. This kind of care centers can treat conditions like asthma att...
Smoking and the Big Four Killers
The World Health Organization (WHO) has identified the top four preventable non-communicable diseases in the world. These diseases combine...
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How to take care of stitches after a vaginal delivery?
How to take care of stitches after a vaginal delivery?
: Avoid heavy work or lifting in the first few days after vaginal delivery, as it may strain your stitches. To recover fully
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